Skater Development Pro D Day Seminar
We are pleased to announce the details and registration information for our next STAR 1-4 Seminar in our Winter 2025 Seminar Series.
This Pro D Day Seminar will focus on skill and performance development as well as movement fundamentals for this early stage of athlete development. It will offer a brief introduction to the 4 disciplines of skating: singles, pairs, ice dance and synchronized skating. It will also include both on and off ice instruction by 8 accomplished coaches.
DATE: Friday February 14, 2025 (District Pro D Day)
LOCATION: Minoru Arenas, 7551 Minoru Gate, Richmond
TIME: See tentative schedule below for each STAR level
COST: $35
REGISTRATION: Online, beginning 7:00am Tuesday January 14, 2025
Tentative Schedule
STAR 1 7:30 am - 10:30 am
STAR 2 7:30 am - 10:45 am
STAR 3 11:00 am -3:15 pm
STAR 4 11:00 am - 3:15 pm
Seminar Format
The day will be divided into 4 sessions by STAR level. Each STAR session will include 2 on-ice sessions and 2 off-ice sessions. Each STAR level will be capped at 30 skaters.
Tentative Content:
On-Ice
Session One: Stroking Drills, Skating Skills Exercises, Jump and Spin fundamentals
Session Two: Introduction to the basics of Dance, Pairs and Synchronized Skating
Off Ice
Session One: Plyometrics and Flexibility
Session Two: Dance and Stretching
Coaches:
We welcome the following group of experienced and well accomplished coaches to our instructional team:
Neil Wilson
Jeremy Ten
Ashlynne Stairs
Janet Lau
Mervin Tran
Colleen Laferierre
Megan Geddes - Off Ice
Karyna Bardei - Off Ice
Registration Details
Online registration will open Tuesday January 14 at 7:00am on a first come, first served basis. Registration will be limited to the first 30 skaters per STAR level. Remaining skaters will be added to a waitlist (click here for waitlist link) and contacted should space become available. Please double check your school district Pro Day calendar before registering!
The link below will become active at 7am on Tuesday January 14.